November 2024
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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28 4:15 pm Mat Pilates Series - Level 2 Jennifer Davidson 4:15 pm Mat Pilates Series - Level 2 - Online via Zoom Jennifer Davidson ONLINE 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Heather Castagnaro 7:30 pm Slow Flow - Online via Zoom - Level 2 Sara-Grace Reynolds ONLINE 7:30 pm Slow Flow - w/ Very Mild Heat - Level 2 Sara-Grace Reynolds | 29 10:00 am Morning Flow - Online via Zoom - Level 2 Markee Thomas ONLINE 10:00 am Morning Flow - w/Very Mild Heat - Level 2 Markee Thomas 5:45 pm Slow Flow - Online via Zoom - Level 2 Jacki Libby ONLINE 5:45 pm Slow Flow - w/ Very Mild Heat - Level 2 Jacki Libby 7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1 Ruth Febo | 30 9:30 am Morning Flow - Online via Zoom - Level 2 Jennifer Davidson ONLINE 9:30 am Morning Flow - w/Very Mild Heat - Level 2 Jennifer Davidson 4:15 pm Yoga Meets Pilates - All Levels - Online via Zoom Jennifer Davidson ONLINE 4:15 pm Yoga Meets Pilates - No Heat - All Levels Jennifer Davidson 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Heather Castagnaro | 31 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1 Markee Thomas ONLINE 10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1 Markee Thomas 4:15 pm Mat Pilates Series - All Levels Jennifer Davidson 4:15 pm Mat Pilates Series - All Levels - Online via Zoom Jennifer Davidson ONLINE 5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2 Sherylynn Sealy 5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom Sherylynn Sealy ONLINE 7:00 pm Restorative Yoga - Online via Zoom- Level 1 Gabrielle Hamel ONLINE 7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1 Gabrielle Hamel | 1 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom Cindy Boulter ONLINE 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat Cindy Boulter 12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE Sara-Grace Reynolds FREE ONLINE 4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat Heather Castagnaro 6:00 pm New Moon Flow - w/ Very Mild Heat - All Levels Heather Castagnaro | 2 9:00 am YinYasa - Online via Zoom - Level 2/3 Theresa Murphy ONLINE 9:00 am YinYasa - w/ Mild Heat - Level 2/3 Theresa Murphy 10:30 am Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1 Theresa Murphy 11:45 am Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Markee Thomas 11:45 am Beginner Friendly Hatha/Vinyasa Mix - Online via Zoom- Level 1/2 Markee Thomas ONLINE 1:15 pm Family Yoga - All Levels Markee Thomas | 3 9:30 am Sunday Rise and Shine Flow - w/ Mild Heat - Level 2 Heather Castagnaro 11:00 am Gentler Hatha Yoga - w/ Very Mild Heat - Level 1 Heather Castagnaro 6:00 pm Restorative Yoga - Online via Zoom- Level 1 Gabrielle Hamel ONLINE 6:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1 Gabrielle Hamel |
4 4:15 pm Mat Pilates - All Levels - Drop Ins Allowed Jennifer Davidson 4:15 pm Mat Pilates - All Levels- Drop Ins Allowed- Online Via Zoom Jennifer Davidson ONLINE 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Heather Castagnaro 7:30 pm Slow Flow - Online via Zoom - Level 2 Sherylynn Sealy ONLINE 7:30 pm Slow Flow - w/ Very Mild Heat - Level 2 Sherylynn Sealy | 5 10:00 am Morning Flow - Online via Zoom - Level 2 Markee Thomas ONLINE 10:00 am Morning Flow - w/Very Mild Heat - Level 2 Markee Thomas 11:00 am Open Sangha: Tolerance & Compassion Markee Thomas FREE 5:45 pm Slow Flow - Online via Zoom - Level 2 Jacki Libby ONLINE 5:45 pm Slow Flow - w/ Very Mild Heat - Level 2 Jacki Libby 7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1 Ruth Febo | 6 9:30 am Morning Flow - Online via Zoom - Level 2 Jennifer Davidson ONLINE 9:30 am Morning Flow - w/Very Mild Heat - Level 2 Jennifer Davidson 4:15 pm Yoga Meets Pilates - All Levels - Online via Zoom Jennifer Davidson ONLINE 4:15 pm Yoga Meets Pilates - No Heat - All Levels Jennifer Davidson 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Sherylynn Sealy 7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - w/ Very Mild Heat - Level 1 Shazia Bashir | 7 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1 Sherylynn Sealy ONLINE 10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1 Sherylynn Sealy 5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2 Jennie Backstrom 5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom Jennie Backstrom ONLINE 7:00 pm Restorative Yoga - Online via Zoom- Level 1 Gabrielle Hamel ONLINE 7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1 Gabrielle Hamel | 8 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom Lilly Caruso ONLINE 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat Lilly Caruso 12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE Sara-Grace Reynolds FREE ONLINE 4:30 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom Gabrielle Hamel ONLINE 4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat Sherylynn Sealy 6:00 pm Friday Night Wind Down - Slow Flow & Restore - w/ Mild Heat - Level 2 Sherylynn Sealy | 9 TODAY | 10 |
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