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25 | 26 | 27 | 28 | 29 | 30 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 4:15 pm Mat Pilates - All Levels - Drop Ins Allowed 4:15 pm Mat Pilates - All Levels- Drop Ins Allowed- Online Via Zoom 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 7:30 pm Slow Flow - Online via Zoom - Level 2 7:30 pm Slow Flow - w/ Very Mild Heat - Level 2 | 17 10:00 am Morning Flow - Online via Zoom - Level 2
10:00 am Morning Flow - w/Very Mild Heat - Level 2
5:45 pm Slow Flow - Online via Zoom - Level 2 5:45 pm Slow Flow - w/ Very Mild Heat - Level 2 7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1 | 18 9:30 am Morning Flow - Online via Zoom - Level 2 9:30 am Morning Flow - w/Very Mild Heat - Level 2 4:15 pm Yoga Meets Pilates - All Levels - Online via Zoom 4:15 pm Yoga Meets Pilates - No Heat - All Levels 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - w/ Very Mild Heat - Level 1 | 19 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1 10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1 5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2 5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom 7:00 pm Restorative Yoga - Online via Zoom- Level 1 7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1 | 20 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat 12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE 4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat 6:00 pm Winter Solstice Candlelight Flow w/ Mild Heat | 9:00 am YinYasa - Online via Zoom - Level 2/3
9:00 am YinYasa - w/ Mild Heat - Level 2/3
10:30 am Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1
11:45 am Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
11:45 am Beginner Friendly Hatha/Vinyasa Mix - Online via Zoom- Level 1/2
| 9:30 am Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
11:00 am Gentler Hatha Yoga - Beginner Friendly Level 1- w/ Very Mild Heat
6:00 pm Restorative Yoga - Online via Zoom- Level 1
6:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
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4:15 pm Mat Pilates - All Levels - Drop Ins Allowed
4:15 pm Mat Pilates - All Levels- Drop Ins Allowed- Online Via Zoom
5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
7:30 pm Slow Flow - Online via Zoom - Level 2
7:30 pm Slow Flow - w/ Very Mild Heat - Level 2
| 10:00 am Morning Flow - Online via Zoom - Level 2
10:00 am Morning Flow - w/Very Mild Heat - Level 2
5:45 pm Slow Flow - Online via Zoom - Level 2
5:45 pm Slow Flow - w/ Very Mild Heat - Level 2
7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1
| 10:00 am Gentle Holiday Flow - All Levels - Online via Zoom
10:00 am Gentle Holiday Flow - All Levels - w/ Very Mild Heat
| 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1
10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1
5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2
5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom
7:00 pm Restorative Yoga - Online via Zoom- Level 1
7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
| 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom
9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat
12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE
4:30 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom
4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat
6:00 pm Friday Night Wind Down - Slow Flow & Restore - w/ Mild Heat - Level 2
| 9:00 am YinYasa - Online via Zoom - Level 2/3
9:00 am YinYasa - w/ Mild Heat - Level 2/3
10:30 am Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1
11:45 am Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
| 9:30 am Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
11:00 am Gentler Hatha Yoga - Beginner Friendly Level 1- w/ Very Mild Heat
6:00 pm Restorative Yoga - Online via Zoom- Level 1
6:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
|
4:15 pm Mat Pilates - All Levels - Drop Ins Allowed
4:15 pm Mat Pilates - All Levels- Drop Ins Allowed- Online Via Zoom
5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
7:30 pm Slow Flow - Online via Zoom - Level 2
7:30 pm Slow Flow - w/ Very Mild Heat - Level 2
| 10:00 am Morning Flow - Online via Zoom - Level 2
10:00 am Morning Flow - w/Very Mild Heat - Level 2
5:45 pm Slow Flow - Online via Zoom - Level 2
5:45 pm Slow Flow - w/ Very Mild Heat - Level 2
7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1
| 9:30 am New Year's Gentler Hatha Yoga w/ Very Mild Heat - Level 1
11:00 am New Year's Slow Flow w/ Mild Heat - Level 2
| 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1
10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1
5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2
5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom
7:00 pm Restorative Yoga - Online via Zoom- Level 1
7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
| 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom
9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat
12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE
4:30 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom
4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat
6:00 pm New Moon Flow - w/ Very Mild Heat - All Levels
| 9:00 am YinYasa - Online via Zoom - Level 2/3
9:00 am YinYasa - w/ Mild Heat - Level 2/3
10:30 am Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1
11:45 am Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
11:45 am Beginner Friendly Hatha/Vinyasa Mix - Online via Zoom- Level 1/2
| 9:30 am Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
11:00 am Gentler Hatha Yoga - Beginner Friendly Level 1- w/ Very Mild Heat
4:00 pm Workshop: Basic Breath- How it Can Heal, Help, Relax, and Energize You! - Online via Zoom
4:00 pm Workshop: Basic Breath- How it Can Heal, Help, Relax, and Energize You!
6:00 pm Restorative Yoga - Online via Zoom- Level 1
6:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
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