July 2024
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22 4:15 pm Mat Pilates Series - All Levels Jennifer Davidson 4:15 pm Mat Pilates Series - All Levels - Online via Zoom Jennifer Davidson 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Heather Castagnaro 7:30 pm Slow Flow - Online via Zoom - Level 2 Sara-Grace Reynolds ONLINE 7:30 pm Slow Flow - w/ Very Mild Heat - Level 2 Sara-Grace Reynolds | 23 10:00 am Morning Flow - Online via Zoom - Level 2 Markee Thomas ONLINE 10:00 am Morning Flow - w/Very Mild Heat - Level 2 Markee Thomas 5:45 pm Slow Flow - Online via Zoom - Level 2 Jacki Libby ONLINE 5:45 pm Slow Flow - w/ Very Mild Heat - Level 2 Jacki Libby 7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - Online via Zoom - Level 1 Ruth Febo ONLINE 7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1 Ruth Febo | 24 9:30 am Morning Flow - Online via Zoom - Level 2 Jennifer Davidson ONLINE 9:30 am Morning Flow - w/Very Mild Heat - Level 2 Jennifer Davidson 4:15 pm Yoga Meets Pilates - All Levels - Online via Zoom Jennifer Davidson ONLINE 4:15 pm Yoga Meets Pilates - No Heat - All Levels Jennifer Davidson 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 Heather Castagnaro 7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - Level 1 - Online via Zoom Shazia Bashir ONLINE 7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - w/ Very Mild Heat - Level 1 Shazia Bashir | 25 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1 Markee Thomas ONLINE 10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1 Markee Thomas 5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2 Jennie Backstrom 5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom Jennie Backstrom ONLINE 7:00 pm Restorative Yoga - Online via Zoom- Level 1 Gabrielle Hamel ONLINE 7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1 Gabrielle Hamel | 26 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom Cindy Boulter ONLINE 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat Cindy Boulter 4:30 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom Jordan Murphy ONLINE 4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat Jordan Murphy 6:00 pm Friday Night Wind Down - Slow Flow & Restore - w/ Mild Heat - Level 2 Gabrielle Hamel | 27 TODAY | 28 |
29 | 30 | 31 | 1 | 2 | 3 | 4 |