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30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 12:00 pm Sivananda Yoga - Level 1/2 - No Heat 12:00 pm Sivananda Yoga - Level 1/2 - Online via Zoom 4:00 pm Mat Pilates - All Levels - Drop Ins Allowed - No Heat 4:00 pm Mat Pilates - All Levels - Drop Ins Allowed - No Heat 5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2 7:30 pm Slow Flow - Online via Zoom - Level 2 7:30 pm Slow Flow - w/ Very Mild Heat - Level 2 | 10:00 am Morning Flow - Online via Zoom - Level 2
10:00 am Morning Flow - w/Very Mild Heat - Level 2
4:00 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom
4:00 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat
5:45 pm Slow Flow - Online via Zoom - Level 2
5:45 pm Slow Flow - w/ Very Mild Heat - Level 2
7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1
| 9:30 am Morning Flow - Online via Zoom - Level 2
9:30 am Morning Flow - w/Very Mild Heat - Level 2
4:00 pm Yoga Meets Pilates - All Levels - Online via Zoom
4:00 pm Yoga Meets Pilates - No Heat - All Levels
5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - Level 1 - Online via Zoom
7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - w/ Very Mild Heat - Level 1
| 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1
10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1
5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2
5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom
7:00 pm Restorative Yoga - Online via Zoom- Level 1
7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
| 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom
9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat
12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE
4:30 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom
4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat
6:00 pm Deep Sleep - Meditative Movement and Yoga Nidra w/ Candlelight - Online Via Zoom
6:00 pm Deep Sleep - Meditative Movement and Yoga Nidra w/ Candlelight
| 9:00 am YinYasa - Online via Zoom - Level 2/3
9:00 am YinYasa - w/ Mild Heat - Level 2/3
10:30 am Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1
11:45 am Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
11:45 am Beginner Friendly Hatha/Vinyasa Mix - Online via Zoom- Level 1/2
| 9:30 am Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
11:00 am Gentler Hatha Yoga - Beginner Friendly Level 1- w/ Very Mild Heat
1:00 pm Yoga en EspaƱol - Todos los Niveles
4:30 pm Yoga and Myofascial Release for Ease - All Levels - Online via Zoom
4:30 pm Yoga and Myofascial Release for Ease - All Levels - Online via Zoom
6:00 pm Restorative Yoga - Online via Zoom- Level 1
6:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
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12:00 pm Sivananda Yoga - Level 1/2 - No Heat
12:00 pm Sivananda Yoga - Level 1/2 - Online via Zoom
4:00 pm Mat Pilates - All Levels - Drop Ins Allowed - No Heat
4:00 pm Mat Pilates - All Levels - Drop Ins Allowed - No Heat
5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
7:30 pm Slow Flow - Online via Zoom - Level 2
7:30 pm Slow Flow - w/ Very Mild Heat - Level 2
| 10:00 am Morning Flow - Online via Zoom - Level 2
10:00 am Morning Flow - w/Very Mild Heat - Level 2
4:00 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom
4:00 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat
5:45 pm Slow Flow - Online via Zoom - Level 2
5:45 pm Slow Flow - w/ Very Mild Heat - Level 2
7:15 pm Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1
| 9:30 am Morning Flow - Online via Zoom - Level 2
9:30 am Morning Flow - w/Very Mild Heat - Level 2
4:00 pm Yoga Meets Pilates - All Levels - Online via Zoom
4:00 pm Yoga Meets Pilates - No Heat - All Levels
5:45 pm Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - Level 1 - Online via Zoom
7:15 pm Yin & Zen - Deep Stretching & Restorative Yoga - w/ Very Mild Heat - Level 1
| 10:00 am Gentle Bhakti Flow - Online via Zoom - Level 1
10:00 am Gentle Bhakti Flow - w/Very Mild Heat - Level 1
5:30 pm Beginner Friendly Hatha/ Vinyasa Mix - w/Very Mild Heat - Level 2
5:30 pm Beginner Friendly Hatha/Vinyasa mix - Level 2 - Online via Zoom
7:00 pm Restorative Yoga - Online via Zoom- Level 1
7:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
| 9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom
9:30 am Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- w/ Mild Heat
12:00 pm Pranayama & Meditation - 25min - Online via Zoom - FREE
4:30 pm Gentler Hatha -Beginner Friendly Level 1- Online via Zoom
4:30 pm Gentler Hatha Yoga - Beginner Friendly Level 1- No Heat
6:00 pm New Moon Flow - w/ Very Mild Heat - All Levels
| 9:00 am YinYasa - Online via Zoom - Level 2/3
9:00 am YinYasa - w/ Mild Heat - Level 2/3
10:30 am Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1
11:45 am Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
11:45 am Beginner Friendly Hatha/Vinyasa Mix - Online via Zoom- Level 1/2
| 9:30 am Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
11:00 am Gentler Hatha Yoga - Beginner Friendly Level 1- w/ Very Mild Heat
4:30 pm Yoga and Myofascial Release for Ease - Very Mild Heat - All Levels
4:30 pm Yoga and Myofascial Release for Ease - Very Mild Heat - All Levels
6:00 pm Restorative Yoga - Online via Zoom- Level 1
6:00 pm Restorative Yoga with Candlelight - w/ Very Mild Heat - Level 1
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