Meng Le

Meng first started practicing yoga thanks to a recommendation from her primary care doctor for insomnia and anxiety while in high school. Her first experience was a Yoga for Beginners VHS tape by Patricia Walden and many years later, the first yoga studio class she took was a gentle restorative class. Yoga started as a way to achieve a restful night of sleep and has grown into a lifelong quest for knowledge of the heart, body and mind.

After years of practice and completing a 200HR YTT with Theresa Murphy, she now teaches at many local studios in the Worcester and metrowest area as well as at WPI and Clark. She teaches various styles including hatha, vinyasa, gentle, restorative and yin. Meng has studied under all the teachers at Third Eye Yoga Collective, Tias Little, and has also completed a restorative yoga training with Judith Lasater. She likes to seek out new styles and teachers but her main inspiration is Theresa Murphy.

Her classes aim to leave the student with calmness and ease. She is passionate about cultivating curiosity, self-reflection, and practicing with an open heart. The practice of yoga is here to help each person in realizing the wholeness and love that they’re capable of embodying.