Go Deeper - No Heat
September 14 (Saturday) at 9:00 am
21 spots left
Sara-Grace Reynolds (sub for Rotating Teacher)
1 hour 30 minutes
A mixed Hatha/Vinyasa style class for students looking to explore deeper aspects of yoga practice. An awareness of breath and body is needed to explore subtler aspects of the practice and all students with a consistent yoga practice are welcome to attend. No heat. (70-75 degrees). Class will work on a specific theme. Rotating teacher. Theme posted on the website in advance.
11/16/19 Sara-Grace Reynolds
A playful class focused on finding balance. The asana focus will be balancing postures - standing, seated and upside down!
11/23/19 Theresa Murphy
Working with the spine in a variety of ways to feel it's majesty, hone it's stability and keep it juicy for years and year to come. Here's to a healthy spine!
Sorry - that class has already taken place!