Roll and Slow Stretch - Very Mild Heat - All Levels
with Meng Le 
Roll and Slow Stretch - Very Mild Heat - All Levels
with Meng Le
with Meng Le
Roll and Slow Stretch.
Class description: In this class, we'll practice some gentle movement combined with some stretchy yoga poses alongside rolling! Tennis balls are provided for you to use during class but please bring your own massage balls or foam rollers if you have any to use. We'll focus on working with our fascia through yoga postures and self myofascial release techniques using our props. This is great for increasing mobility and to support recovery of our connective tissues.
Class description: In this class, we'll practice some gentle movement combined with some stretchy yoga poses alongside rolling! Tennis balls are provided for you to use during class but please bring your own massage balls or foam rollers if you have any to use. We'll focus on working with our fascia through yoga postures and self myofascial release techniques using our props. This is great for increasing mobility and to support recovery of our connective tissues.
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