Workshop: Basic Breath- How it Can Heal, Help, Relax, and Energize You!
with Theresa Murphy

This workshop is for anyone who wants to make a better friends with their breath, body, and mind! The breath is arguably the best tool we have to heal and transform ourselves. We will take a look at the natural movement of breath, the structures in our bodies that move the breath, and ways to strengthen the breath-mind connection that is already inherent in each of us. Come and awaken to the intrinsic wellbeing within!