Workshop: The Upper Rim
with Theresa Murphy

The Upper Rim - Where the Pelvis Meets the Low Back & Side Waist

Free your hips & torso with this all levels practice and study into the structure and tissues of your midsection.   This is a perfect opportunity to learn about why you might experience back, hip or pelvic pain, tightness or stiffness, and to make real changes in your body to feel better!  

Theresa is a Yoga Therapist and a Somatic Movement Educator.  She brings a multi-dimensional approach to her teachings – bridging Yoga tradition with modern innovation and holding the space between science and mystery.