Beginner Friendly Hatha/Vinyasa Mix- w/ Very Mild Heat- Level 1/2
with Heather Castagnaro (sub for Markee Thomas)

A mixed Vinyasa/ Hatha class, great for beginners and those wishing to move more slowly and receive more instruction. Some breath linked with movement, as well as static poses. Suitable for all levels. Very mild heat 76-80 degrees.