Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
with Heather Castagnaro 
Sunday Rise and Shine Flow - w/ Mild Heat - Level 2
with Heather Castagnaro
with Heather Castagnaro
A stronger vinyasa class offering a thoughtful approach to building into a peak pose or specific opening within the body. The class will offer traditional and non traditional vinyasa “slow flow” combined with creative but deliberate asana work. Class is perfect for those more experienced students who want to further their practice in a healthy and supported way. Mild Heat (80-82 degrees).