Friday Night Wind Down - Intuitive Flow w/ Yoga Nidra - w/ Mild Heat - All Levels
with Sara-Grace Reynolds

Descend into stillness through intuitive movement followed by Yoga Nidra. This class will include all levels intuitive movement linked with breath followed by yogic sleep. Yoga Nidra is a guided meditation technique where you can enter the hidden depths of your consciousness and touch the ultimate reality. All Levels welcome. Mild Heat (80-82 degrees).