Restorative Yoga Workshop : Easing Into Summer
with Meng Le
Restorative Yoga Workshop : Easing Into Summer
with Meng Le
with Meng Le
During the transition from Spring to Summer the frenetic energy of Spring feeds into to the heat of the Summer months and as we transition seasons, the earlier part of summer is a great time to stay grounded and keep the body and mind cool. In this 2 hour pure restorative workshop, we will stay in poses for long periods of time and focus on calming the frenetic mind to create a feeling of homeostasis and wellness. There will be some very gentle movements scattered throughout but the focus will be on stillness and recovering from a feeling of fatigue that can come with warmer temperatures. You'll melt into the support of the ground as well as your props and release any stress or worries from your mind. A practice to leave you feeling as good as after a summer getaway!
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