Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1
with Ruth Febo
Restorative Yoga: Practicing the Radical Art of Relaxation - w/Very Mild Heat - Level 1
with Ruth Febo
with Ruth Febo
Restorative Yoga: Practicing the Radical Art of Relaxation
Our society makes rest difficult, either through cultural messages or systemic barriers. It can be hard to slow down, to the point where choosing to practice rest can be a radical act. This class consists of a series of gentle poses, breathwork, and meditation to reimagine how we relate to rest and restore it as our natural birthright. Suitable for all levels. Very mild heat (77-80).