Kapha Ayurveda Flow - Level 2 - w/ Mild Heat
with Jacki Libby

Ayurveda is an ancient Indian system of natural healing built around the 5 elements of air, ether, fire, water, and earth. The practice of Ayurveda believes we all carry a different makeup of each of these elements. The unique combinations come together to make up the doshas - kapha, pitta, and vata. Doshas are energetic forces of nature that help us better understand ourselves and the world around us. What Ayurveda also teaches us is that we are all guided by the same laws of nature, and when we don't follow the daily and seasonal rhythms that nature provides, imbalances can begin to surface. 

Kapha dosha is associated with the late winter and early spring season as parts of the world come out of hibernation. Kapha's elements are earth and water, and its energy is thought of as slow, heavy, stagnant, moist, delicate, and cloudy. Ayurvedic practices believe that like attracts like, therefore this flow will be the opposite of slow and stagnant - we will move kapha's energy. Offered with Mild Heat 80-82 degrees.