Wisdom Bodies Practice: The Abdominal Organs in Yoga Practice
with Theresa Murphy
Wisdom Bodies Practice: The Abdominal Organs in Yoga Practice
with Theresa Murphy
with Theresa Murphy
Wisdom Bodies: The Abdominal Organs in Yoga Practice
The often unheard, quiet, voices of our abdominal organs carry incredible wisdom about our wellbeing. In the ancient sciences of Ayurveda and Chinese medicine it is believed the organs hold the deep vital energies of our health and aliveness. In this workshop we'll both engage with those philosophies and take a close look at the organs of the abdomen, using the maps of pictures, 3D models, and going into the territory (your body!). We'll feel into and consider how our organs are affected by breath, yoga postures, somatic movement, and stillness. Whether you encounter any kind of abdominal distress in your life, or feel like your state of abdominal health is supreme, you'll benefit from spending time getting to know these bodies of wisdom in this way.
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