Vinyasa Yoga: Energy, Form and Flow - Level 1/ 2- Online Via Zoom
with Theresa Murphy (sub for Cindy Boulter)

This class will mindfully weave together somatic movement, yoga asana, yoga flow and stillness to support and help create balance in the body, heart and mind. We will explore moving our bodies and our energy in different ways to identify and break out of habitual patterns that hold us back from doing the things we want to do in life.