Rock N Flow - w/ Mild Heat - Level 2
with Heather Castagnaro 
Rock N Flow - w/ Mild Heat - Level 2
with Heather Castagnaro
with Heather Castagnaro
A stronger flow class paired with rock music (classic rock, punk, alternative, grunge). A mid week pick-you-up to get over the hump. Mild Heat 80-82 degrees. Level 2.
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