Yoga Therapy & Somatic Movement - w/ Very Mild Heat - Level 1
with Ruth Febo (sub for Theresa Murphy)

Perfect for those working with an injury, pain, or simply wanting a more nurturing practice for healing whatever is presenting–physical, mental, or emotional!  Each class has an anatomical focus with specific Yoga Therapy techniques to explore, plus guided somaticizations appropriate for all levels and abilities.  Additionally, Theresa will spend some time with people individually, to help customize some moves for individuals!  She'll inquire as to what's needed and offer very specific ways for you to work with your truth.  This is a great opportunity to learn more about yourself, how your parts work, and how to heal!