Winter Solstice Candlelight Flow w/ Mild Heat
with Heather Castagnaro

A special class dedicated to the winter solstice with Heather focusing on reflection and surrender. 

The winter solstice represents the shortest and darkest day of the year but also marks the beginning of the sun's return to our hemisphere, bringing its warmth.  To honor this transition the first half of the class will focus on solar (warming and energizing) poses and we'll end with lunar (cooling and grounding) poses that will allow you to surrender into the space you have created.