Meditative Stretch - w/ Mild Heat - Level 1
with Heather Castagnaro 
Meditative Stretch - w/ Mild Heat - Level 1
with Heather Castagnaro
with Heather Castagnaro
Come and join this weekly 45 minute Meditative Stretch class being offered Sundays at 11:45am.
The class will be slow paced and incorporate grounding poses that will be held for longer intervals to create space both within the body and mind. Perfect for those who want something slower paced to balance your vinyasa practice and those who may be feeling depleted and need to recharge. Offered with mild heat (80-82 degrees).
Reservations
Sorry - that class has already taken place!