Beginner Friendly Hatha - w/Very Mild Heat - Level 1/2
with Carolyn May Alexander (sub for Sherylynn Sealy)
Beginner Friendly Hatha - w/Very Mild Heat - Level 1/2
with Carolyn May Alexander (sub for Sherylynn Sealy)
with Carolyn May Alexander (sub for Sherylynn Sealy)
Beginner friendly Hatha Yoga, very mild heat (75-80 degrees) More instruction on the postures. No flow but focus remains on the breath. Beginner friendly, and suitable for all levels.
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