Small Group Yoga Therapy
with Theresa Murphy

Have an injury?  

Looking for pain relief?

Needing to release or heal a body part?

Want to understand key movements better?

Need more stability or strength in a key area?  

This class is for you!  

Meeting monthly, Theresa Murphy, Yoga Therapist, will work with each person individually in a small group setting.  

While guiding the group in personal inquiry and basic, functional movement explorations, she'll offer specific techniques based on the needs of the individual.  Classes will have longer somaticizations everyone can do as well as individualized guidance for what YOU need.

Come rest, feel, find, and heal.  This class is for YOU!