Third Eye Yoga Collective

Body Heart Mind - w/ Mild Heat- Level 1
with Theresa Murphy

February 28 (Friday)
at 9:15 am

Class length
60 minutes

These classes offer a mix of mostly somatic movement and some classic yoga asana intended to integrate and soothe the whole body-heart-mind complex.  In addition to movement there will be breath work and a philosophical component offered to align the mind in the ways of the wisdom teachings.  A great launch into the weekend. Mild heat 80-85 degrees. Suitable for all levels.

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